Nutrition Diary

Discovering which foods trigger you does not have to be a draining process. I’ve been there and that’s what led me to create a ‘shortcut’: my Nutrition Diary is here to support you during your healing journey. This digital Tracking system makes it easier for you identify your triggers, based on FODMAP system, allowing you to feel more at peace in your body. This template includes: Linked & synched databases for easy diet tracking, a comprehensive FODMAP-inspired food list, a synched overview of your allergies & intolerances, and in-depth tracking & overview of your progress month to month.